Help students beat anxiety by understanding the body-brain connection.
Believe me, their teachers are saying "thank you" already!
Don't wait until you get the referral to intervene. Try a proactive, preventative approach.
It's no surprise that kids are anxious now more than ever. As a school counselor, I knew my students struggled with anxiety but I wanted to offer more than the same old deep breathing exercises.
Once I first started researching the stress cycle and the physiological effects of anxiety in 2019 I was obsessed! It just made sense!
After years of research and trial and error, I have figured out how to use this anxiety management approach with students. I even presented on this topic at the Los Angeles County Board of Education conference!
Knowing I have the tools to help students self-regulate and return to class ready to learn has allowed me to feel confident and prepared to deal with anxiety.
Whatever the reason is that you’re looking into this… I get it. I want to empower you to help your students!
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